WALT: understand what factors promote good sleep
Today we learnt about what factors help us to sleep well and what factors impede sleep. We made a table to show what we had found.
Habits & behaviour to promote sleep
Drink milk before bed
Read before bed
Draw before bed
Listen to soft music
Relax and do something calming
Have the right lit room
Have a regular schedule for sleeping
Leave door open to let heat in
Have a shower or bath before bed (warm/hot)
Habits & behaviour that hinder sleep
Drinking caffeine
Having a lot of light in your room
Using technology before bed
Full or empty stomach
I will now listen to music and an hour before I will make sure I am fully ready.
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