brush ninja part 1

Sleep Hygiene

WALT: understand what factors promote good sleep

Today we learnt about what factors help us to sleep well and what factors impede sleep. We made a table to show what we had found.

Habits & behaviour to promote sleep

Drink milk before bed
Read before bed
Draw before bed
Listen to soft music
Relax and do something calming
Have the right lit room
Have a regular schedule for sleeping
Leave door open to let heat in
Have a shower or bath before bed (warm/hot)

Habits & behaviour that hinder sleep

Drinking caffeine
Having a lot of light in your room
Using technology before bed
Full or empty stomach

I will now listen to music and an hour before I will make sure I am fully ready.

The Church as a Pilgrim People

WALT: We have been learning about the church as a pilgrim people

Reflection: Makkus, Jesse and I made this slideshow to explain what this means, what we think the kingdom of God looks like and how it helps us with the struggles we have. Enjoy and leave a comment.

The Christchurch City Council